Private Yoga lessons are the perfect way to individualize and customize your yoga practice to meet the client’s (your) overall goals and needs. They are fantastic for working through an injury, learning proper alignment and how to prevent injuries, achieving advanced poses, or for simply creating a yoga routine that will perfectly match your capacity and goals.

Group Yoga classes are a great way to share and explore technique and movement while we build upon the collective energy in the room. We can develop even more strength and awareness when we work together through movement and breath in the motivating atmosphere of a group class.

Every office worker knows what that mid-day slump feels like. Luckily, yoga doesn’t just provide a workout, but gives a person some much-needed energy.

You’re moving the circulatory system and awakening the nervous system — basically bringing new life into the body.